Boundaries and Recovery

I had a revelation this morning as I was waking up, that wonderful place between sleep and wake, I love it there, I seem to get a lot of insight when I am listening.

I had been dreaming about an old boyfriend, and saw his disrespect for me, something that for me at the time was perfectly normal. In the dream, we had arranged to meet up after a party where we both were and all of a sudden some friends of his had turned up and he said sorry I am going with them……..not would you like to come nothing, I was  just dropped.  Somehow I just accepted it, just like I had accepted it most of my life.  Even though I was so angry inside I did not have the words to say how I felt and this is not ok, and I realised in that moment, this is where my addictions come in.  It was a real moment for me.  I would stuff the anger with booze, food and then become passive aggressive and as a child this is when I would self harm, I had no words to say this is not ok for me, they were buried way deep inside and for some reason they still are to a large extent.

I am realising this behaviour is a huge part of my depression and my mental ill health, I had no way of really understanding how to deal with this. No words. My parents were pretty unreliable, my father was busy working and often away and anytime I challenged my mother on her lateness, which was most of the time, she would always put it back onto me, saying something like ‘I am here now, what is your problem’ and I would be left with it.  Now I see the problem is she never called to say she was late, she just turned up and that was supposed to be ok, now I am seeing it is not ok, but all this time I have thought it was me and I have chosen so many people to replicate the same thing.

I am begining to realise the extent of my co-dependency, it is definately at the root of my addictions.  I am only now getting to see my part in things, my part is not putting up with it, setting boundaries and if necessary walking away.  I realise that, as I said to a friend of mine, we teach people how to treat us, if we respect ourselves then they will, it has taken me years to really understand these words and for them to go from my head to my heart.

I am finally learning a language that I lost.  I would blame others for treating me like shit, I had no idea I let them.  And likewise, others would blame me for treating them like shit and I would take it on, they would blame me for treading over their boundaries, I did not know they were there, they never told me.  I feel I have had a great epiphany this morning and I want to share it with you, I think the world is going to become a much easier place for me as I am learning that maybe, just maybe all that shit was not mine, I could have said not thanks, please take it elsewhere, this public convenience is actually closed.

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